“He who takes medicine and neglects to diet wastes the skill of his doctors.” ~ Chinese Proverb
To live long and healthy life what we have to know?
To have the answers we have to know;
What is my nutritional status?
Am I taking proper diet?
Who can help me?
Where from I can get it?
This service providing center (MOAC&RC®), supervised by your Doctor and can meet your needs
Proper diet varies with age, activities, disease, medications as well as special situations like growing age, pregnancy and lactation. Traditional approach may be effective in many instant but often doesn’t cover different situations. Personal interest, knowledge, attitude and support from health care providers help to answer your quires.
We believe a team approach and consistency must give a long and healthy life.
"To avoid sickness eat less; to prolong life worry less." ~ Chu Hui Weng
General Guidelines for Good Health:
- Maintain regularity in your routine
- Eat as much natural food as you can
- Consume seasonal fruits and vegetables as far as possible
- Eat well but do not overeat
- Avoid excessive salt and spices
- Avoid too much sweet, especially sugar
- Eat foods which contain carbohydrates, especially starch and fiber
- Avoid foods that contain large amount of cholesterol and saturated fats
- Watch your weight and maintain ideal weight
- Avoid eating the same kind of food all the time. Eat a variety of foods
Nutritionist can provide balanced diet according to the need of the individuals keeping considerations like obesity, diabetes, chronic kidney disease, chronic liver disease and so many.
If you have the followings your nutritional status is likely good enough:
- Shiny hair
- Smooth skin
- Clear eyes
- Alert expression and firm flesh
- Normal physical and mental responses should
- Good stamina and resistance to disease
- Good regular sleep
- Good bowel habits
- Balance Diet &
- Diet for
- Weight reduction
- Correction of under- weight
- Chronic kidney disease
- Chronic liver disease
- Lipid problem
- Gout
- Diabetes
- Hypertension
- And so many
If you are a case of obesity or overweight, do you know what can happen?- Arthritis
- Type 2 diabetes
- Heart disease
- High cholesterol
- Sleep apnea
- Varicose veins
- Breast, endometrial, prostate, and colon cancers
- Gallbladder disease
- Rashes and other skin abnormalities (such as warts)
- High blood pressure
So, what to do?
1. You have to lose weight!
2. Decide first
3. Take a step
4. Have weight reducing diet plan
5. Maintain consistency
2. Decide first
3. Take a step
4. Have weight reducing diet plan
5. Maintain consistency
Congratulations!
If you even lose 5 -10% of your body weight - can begin to lower your risk of serious chronic diseases
And obviously you will feel better!
Thanks Almighty, I am feeling happy with MOAC&RC®
